This is a fabulously tasty granola that is high in protein and low in sugars. I have adapted it from the Fast 800 diet, which is a food plan in which participants follow a low carb, Mediterranean style of eating. It also encompasses intermittent fasting. So most days you follow a low carb, low calorie diet, and two days or so a week, you follow an 800 calorie a day diet. Whew! That's pretty low, but it is thought to be quite effective in weight loss and good for people trying to reverse Type 2 Diabetes. I was keen to try this granola out (from the book The Fast 800 Recipe Book ) as I have always been a person who eats granola for breakfast. I have been making my own granola since the early 1980's. It was my good friend Mabel who got me turned onto Granola. I was a child who grew up with Kellogg's for breakfast. Usually cornflakes, or rice crispies, sometimes cheerios. My brother favoured Shreddies. My mom always made sure she had...