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Chicken Nicoise Salad Platter

   It was so lovely and sunny today that I decided to make us a salad for our supper.  I loosely based the flavours on a traditional Nicoise Salad (which uses Tuna), but used chicken instead and added some potatoes for my Carb Loving husband!    My version was low carb, which meant no potatoes. Instead I had some leftover steamed asparagus that I used and some sliced cooked beetroot. In all truth I could not finish it, and it was delicious!   I have only recently discovered that you can roast frozen beans on a baking tray at the same time you roast other things like potatoes or meat.  They come out beautifully.  A bit caramelised on the edges, perfectly cooked, and the flavour is fantastic!   To be honest I have never been overly fond of frozen beans, but this way I love them.  We are funny in our family, we like tinned beans . . .  that's what we were brought up on.   I had some leftover Rotisserie Chicken from one we had boug...

Rainbow Wraps

  I was wanting something fresh and crunchy to eat the other day, and then I remembered the Deli Kitchen Skinni Wraps I had in the freezer, so I took them out to thaw and started thinking about what I was going to do with them!    We are always being told to eat a "Rainbow."  A mix of five or more servings of vegetables and fruits in a day.  I have heard as many as 8.  This can be a bit hard to do, but it isn't impossible, and your heart  and body will thank you for it!    I love the Deli Kitchen Skinni Wraps!   The come in plain and multi grain.    They truly are very thin and coming in at less than 100 calories per wrap, they are the wise choice for someone who is trying to low carb it and eat healthier!    Plus they come in a handy packaging which boasts a peel and stick closure, which means they will stay fresh for longer.  They also freeze very well.    They also boast a unique rectangular s...

Turkey Burgers with Cranberries & Goat's Cheese

  When it comes to burgers we are more fond of turkey burgers in this house than we are of beef burgers.  I am not sure why that is.  I think we just prefer the taste of turkey more and I know (Speaking for myself) I prefer the texture of ground turkey to beef.  Turkey is also one of those things that you can really adapt well with other flavours such as the additions I have made here today.   Today's recipe is one which I adapted from one I found in the cookery book "The 8-Week Blood Sugar Diet Recipe Book." The original sounded really delicious.   The original recipe called for chopped dried apricots and Haloumi cheese.  I had neither one of those in my larder, so I decided to go with dried cranberries and goat's cheese which I do have.    Because I had changed out the fruit and cheese in the recipe, I decided to use different herbs also. In the original they had used coriander flakes (cilantro) and red chillies.    I didn't think...

Crispy Baked Sweet Potato, Corn & Bean Flautas

  We were feeling in a kind of a Mexicany mood the other day.  I adore Tex Mex food and could eat it until it comes out my ears.  I  will tell you up front, I have never been to Mexico.  The closest I have been is to a Mexican restaurant in Fredericton, New Brunswick called Mexicali Rosa's. Not sure if it is still in existance or not, but it was a place that my ex and I used to love to visit  every now and then.  There were chili pepper fairy lights hanging all over the place, Mexican music playing and every diner was treated to a basket of their homemade tortilla chips and fresh salsa to enjoy while they were perusing the menu and waiting for their meal, sometimes two if you were really eager!   The food was always excellent and we were always very happy with our meals.  Other than that my only experience with eating out and Mexican food was Chi Chi's (a chain) in London, Ontario, and the local Taco Bell in Greenwood Nova Scotia, which I und...