I've been really thinking lately about reducing the amount of refined sugars and fat that we consume. I heard on the television the other day that people who eat a diet which contains a lot of highly processed foods don't live as long as other people. Food for thought there. I don't think this knowledge is going to make much of an impact on most people so long as the food industry continues to offer highly processed food at a lower price than good and wholesome foods. The facts are staring you right in the face when you go into the shops. It doesn't take a genius. If I had a house full of children, was living on a limited income, and I had the choice between a plastic bag holding a handful of green beans or a paper sack holding half a dozen large sausage rolls for about half the price . . . the choice is easy. It would take several bags of the green beans to feed your children and keep them filled or you could buy a couple ...